Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, vegetable chips, made from garden vegetables.

Nutrient	Amount and Unit	Percentage
Water	6.31 g	6.31%
Energy (calorie)	473 kcal
Energy (joule)	1978 kJ
Protein	5.32 g	5.32%
Total lipid (fat)	23.3 g	23.3%
Ash	4.64 g	4.64%
Carbohydrate, by difference	60.43 g	60.43%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	4.04 g	4.04%
Calcium, Ca	52 mg	0.05%
Iron, Fe	1.55 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	130 mg	0.13%
Potassium, K	838 mg	0.84%
Sodium, Na	412 mg	0.41%
Zinc, Zn	0.5 mg
Copper, Cu	0.232 mg
Manganese, Mn	0.275 mg
Selenium, Se	1 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.133 mg
Riboflavin	0.059 mg
Niacin	2.767 mg
Pantothenic acid	0.474 mg
Vitamin B-6	0.545 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	31.5 mg	0.03%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Carotene, beta	102 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	170 IU
Lycopene	7248 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	4.84 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	6.37 mg	0.01%
Tocopherol, delta	0.23 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	17.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.762 g	1.76%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.034 g	1.03%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.491 g	0.49%
20:0 eicosanoic, arachidic fatty acid	0.15 g	0.15%
22:0 saturated fatty acid	0.076 g	0.08%
Fatty acids, total monounsaturated	14.566 g	14.57%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.051 g	0.05%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	14.212 g	14.21%
20:1 eicosenoic, gadoleic	0.303 g	0.30%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.602 g	6.60%
18:2 undifferentiated	4.475 g	4.48%
18:3 undifferentiated, octadecatrienoic, linolenic	2.127 g	2.13%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.091 g	0.09%
Cholesterol	0 mg
Phytosterols	150 mg	0.15%
Stigmasterol	1 mg
Campesterol	55 mg	0.06%
Beta-sitosterol	95 mg	0.10%
Tryptophan	0.083 g	0.08%
Threonine	0.206 g	0.21%
Isoleucine	0.217 g	0.22%
Leucine	0.309 g	0.31%
Lysine	0.302 g	0.30%
Methionine	0.077 g	0.08%
Cystine	0.052 g	0.05%